Keegan Hassell Cramer

Coach Keegan, a passionate Brown belt under Charles Gracie Jiu-Jitsu, excels in teaching young martial artists.

When did you start BJJ?

I started Jiu-Jitsu in 2006 at the age of 4.

What about coaching do you like, or why do you coach?

I like inspiring confidence and self-defense skills in the next generations.

What is your favorite position to teach?

Takedown and guard passing.

What three BJJ habits do you consider essential?

1. Consistency

2. Technical Training

3. Live Rolling

What has training BJJ taught you?

It has boosted my confidence and taught me perseverance.

When you are not on the mat, how else do you like to spend your time?

Lifting Weights, video games, skateboarding and hanging out with friends and family.